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Summer Outfits to Beat the Heat in Canada
From breezy linen shirts to the perfect summer sandals, these heatwave-ready outfits will keep you cool and stylish all season long no matter where in Canada you are.
-
Refreshing Key Lime Smoothie That’s Both Healthy & a Treat
This refreshing Key Lime Smoothie is the perfect blend of zesty citrus and creamy sweetness with a surprising healthy twist you’ll never taste. Packed with protein and made with just a few simple ingredients, it’s a summer treat that doubles as a nourishing breakfast.
-
How to Get the French Garden Look with These 5 Beautiful Plants
Want to bring a touch of Provence to your backyard? These five beautiful plants will help you capture the charm of a French country garden, no matter where in Canada you live. From classic lavender to romantic climbing roses, here’s how to get the look.
-
What I Eat in a Day: Healthy Mediterranean-Inspired & Low-Carb
Looking for an easy Mediterranean meal plan with low-carb, high-protein recipes using Canadian ingredients? This post shares a full day of Mediterranean-inspired meals — from healthy breakfasts to quick lunches and simple family dinners.
-
Mediterranean-Inspired Breakfast: Eggs with Sundried Tomatoes
Inspired by the iconic breakfast scene in Moonstruck, this Mediterranean-style egg-in-a-hole toast features rich sundried tomatoes and green onions on golden sourdough. It’s a cozy, flavourful breakfast perfect for slow mornings — whether you’re seaside in Italy or sipping coffee on the Canadian prairies.
-
Coffee Protein Smoothie: A Post-Workout Breakfast in a Glass
Need some post-workourt fuel or an extra boost in your breakfast? This Coffee Protein Smoothie is a creamy blend of Greek Yogurt, chocolate protein powder, and cold brew coffee – perfect for busy mornings or recharging after an intense workout.
-
From Paris to the Prairies: How to Build a French Garden in Zone 3
Dreaming of a romantic French country garden but stuck in a cold climate? Learn how I recreated Parisian charm on the prairies with hardy plants, layered pots, and timeless design. Even in Zone 3, a dreamy garden is possible!
-
Smoothie Basics: A Beginner’s Guide to Making Delicious Blends at Home
Discover how to make simple, nutritious smoothies at home with this easy beginner’s guide featuring tips, ingredient ideas and starter recipes to kickstart your day.
-
3 Quick & Healthy Breakfast Ideas
Busy mornings don’t have to mean skipping breakfast. These three quick & healthy breakfast ideas are perfect for families on the go.
-
About Me
Hey there, friend — I’m Chelsea Challis! I’m a former Construction & Real Estate Professional turned food-loving, style-obsessed stay-at-home mum. I’m a proud mum to …
-
-
-
Summer Outfits to Beat the Heat in Canada
From breezy linen shirts to the perfect summer sandals, these heatwave-ready outfits will keep you cool and stylish all season long no matter where in Canada you are.
-
Refreshing Key Lime Smoothie That’s Both Healthy & a Treat
This refreshing Key Lime Smoothie is the perfect blend of zesty citrus and creamy sweetness with a surprising healthy twist you’ll never taste. Packed with protein and made with just a few simple ingredients, it’s a summer treat that doubles as a nourishing breakfast.
-
How to Get the French Garden Look with These 5 Beautiful Plants
Want to bring a touch of Provence to your backyard? These five beautiful plants will help you capture the charm of a French country garden, no matter where in Canada you live. From classic lavender to romantic climbing roses, here’s how to get the look.
-
What I Eat in a Day: Healthy Mediterranean-Inspired & Low-Carb
Looking for an easy Mediterranean meal plan with low-carb, high-protein recipes using Canadian ingredients? This post shares a full day of Mediterranean-inspired meals — from healthy breakfasts to quick lunches and simple family dinners.
-
Mediterranean-Inspired Breakfast: Eggs with Sundried Tomatoes
Inspired by the iconic breakfast scene in Moonstruck, this Mediterranean-style egg-in-a-hole toast features rich sundried tomatoes and green onions on golden sourdough. It’s a cozy, flavourful breakfast perfect for slow mornings — whether you’re seaside in Italy or sipping coffee on the Canadian prairies.
-
Coffee Protein Smoothie: A Post-Workout Breakfast in a Glass
Need some post-workourt fuel or an extra boost in your breakfast? This Coffee Protein Smoothie is a creamy blend of Greek Yogurt, chocolate protein powder, and cold brew coffee – perfect for busy mornings or recharging after an intense workout.
-
From Paris to the Prairies: How to Build a French Garden in Zone 3
Dreaming of a romantic French country garden but stuck in a cold climate? Learn how I recreated Parisian charm on the prairies with hardy plants, layered pots, and timeless design. Even in Zone 3, a dreamy garden is possible!
-
Smoothie Basics: A Beginner’s Guide to Making Delicious Blends at Home
Discover how to make simple, nutritious smoothies at home with this easy beginner’s guide featuring tips, ingredient ideas and starter recipes to kickstart your day.
-
3 Quick & Healthy Breakfast Ideas
Busy mornings don’t have to mean skipping breakfast. These three quick & healthy breakfast ideas are perfect for families on the go.
-
About Me
Hey there, friend — I’m Chelsea Challis! I’m a former Construction & Real Estate Professional turned food-loving, style-obsessed stay-at-home mum. I’m a proud mum to …
-
-
-
Summer Outfits to Beat the Heat in Canada
From breezy linen shirts to the perfect summer sandals, these heatwave-ready outfits will keep you cool and stylish all season long no matter where in Canada you are.
-
Refreshing Key Lime Smoothie That’s Both Healthy & a Treat
This refreshing Key Lime Smoothie is the perfect blend of zesty citrus and creamy sweetness with a surprising healthy twist you’ll never taste. Packed with protein and made with just a few simple ingredients, it’s a summer treat that doubles as a nourishing breakfast.
-
How to Get the French Garden Look with These 5 Beautiful Plants
Want to bring a touch of Provence to your backyard? These five beautiful plants will help you capture the charm of a French country garden, no matter where in Canada you live. From classic lavender to romantic climbing roses, here’s how to get the look.
-
What I Eat in a Day: Healthy Mediterranean-Inspired & Low-Carb
Looking for an easy Mediterranean meal plan with low-carb, high-protein recipes using Canadian ingredients? This post shares a full day of Mediterranean-inspired meals — from healthy breakfasts to quick lunches and simple family dinners.
-
Mediterranean-Inspired Breakfast: Eggs with Sundried Tomatoes
Inspired by the iconic breakfast scene in Moonstruck, this Mediterranean-style egg-in-a-hole toast features rich sundried tomatoes and green onions on golden sourdough. It’s a cozy, flavourful breakfast perfect for slow mornings — whether you’re seaside in Italy or sipping coffee on the Canadian prairies.
-
Coffee Protein Smoothie: A Post-Workout Breakfast in a Glass
Need some post-workourt fuel or an extra boost in your breakfast? This Coffee Protein Smoothie is a creamy blend of Greek Yogurt, chocolate protein powder, and cold brew coffee – perfect for busy mornings or recharging after an intense workout.
-
From Paris to the Prairies: How to Build a French Garden in Zone 3
Dreaming of a romantic French country garden but stuck in a cold climate? Learn how I recreated Parisian charm on the prairies with hardy plants, layered pots, and timeless design. Even in Zone 3, a dreamy garden is possible!
-
Smoothie Basics: A Beginner’s Guide to Making Delicious Blends at Home
Discover how to make simple, nutritious smoothies at home with this easy beginner’s guide featuring tips, ingredient ideas and starter recipes to kickstart your day.
-
3 Quick & Healthy Breakfast Ideas
Busy mornings don’t have to mean skipping breakfast. These three quick & healthy breakfast ideas are perfect for families on the go.
-
About Me
Hey there, friend — I’m Chelsea Challis! I’m a former Construction & Real Estate Professional turned food-loving, style-obsessed stay-at-home mum. I’m a proud mum to …
-
-
-
Summer Outfits to Beat the Heat in Canada
From breezy linen shirts to the perfect summer sandals, these heatwave-ready outfits will keep you cool and stylish all season long no matter where in Canada you are.
-
Refreshing Key Lime Smoothie That’s Both Healthy & a Treat
This refreshing Key Lime Smoothie is the perfect blend of zesty citrus and creamy sweetness with a surprising healthy twist you’ll never taste. Packed with protein and made with just a few simple ingredients, it’s a summer treat that doubles as a nourishing breakfast.
-
How to Get the French Garden Look with These 5 Beautiful Plants
Want to bring a touch of Provence to your backyard? These five beautiful plants will help you capture the charm of a French country garden, no matter where in Canada you live. From classic lavender to romantic climbing roses, here’s how to get the look.
-
What I Eat in a Day: Healthy Mediterranean-Inspired & Low-Carb
Looking for an easy Mediterranean meal plan with low-carb, high-protein recipes using Canadian ingredients? This post shares a full day of Mediterranean-inspired meals — from healthy breakfasts to quick lunches and simple family dinners.
-
Mediterranean-Inspired Breakfast: Eggs with Sundried Tomatoes
Inspired by the iconic breakfast scene in Moonstruck, this Mediterranean-style egg-in-a-hole toast features rich sundried tomatoes and green onions on golden sourdough. It’s a cozy, flavourful breakfast perfect for slow mornings — whether you’re seaside in Italy or sipping coffee on the Canadian prairies.
-
Coffee Protein Smoothie: A Post-Workout Breakfast in a Glass
Need some post-workourt fuel or an extra boost in your breakfast? This Coffee Protein Smoothie is a creamy blend of Greek Yogurt, chocolate protein powder, and cold brew coffee – perfect for busy mornings or recharging after an intense workout.
-
From Paris to the Prairies: How to Build a French Garden in Zone 3
Dreaming of a romantic French country garden but stuck in a cold climate? Learn how I recreated Parisian charm on the prairies with hardy plants, layered pots, and timeless design. Even in Zone 3, a dreamy garden is possible!
-
Smoothie Basics: A Beginner’s Guide to Making Delicious Blends at Home
Discover how to make simple, nutritious smoothies at home with this easy beginner’s guide featuring tips, ingredient ideas and starter recipes to kickstart your day.
-
3 Quick & Healthy Breakfast Ideas
Busy mornings don’t have to mean skipping breakfast. These three quick & healthy breakfast ideas are perfect for families on the go.
-
About Me
Hey there, friend — I’m Chelsea Challis! I’m a former Construction & Real Estate Professional turned food-loving, style-obsessed stay-at-home mum. I’m a proud mum to …
-
-
-
Summer Outfits to Beat the Heat in Canada
From breezy linen shirts to the perfect summer sandals, these heatwave-ready outfits will keep you cool and stylish all season long no matter where in Canada you are.
-
Refreshing Key Lime Smoothie That’s Both Healthy & a Treat
This refreshing Key Lime Smoothie is the perfect blend of zesty citrus and creamy sweetness with a surprising healthy twist you’ll never taste. Packed with protein and made with just a few simple ingredients, it’s a summer treat that doubles as a nourishing breakfast.
-
How to Get the French Garden Look with These 5 Beautiful Plants
Want to bring a touch of Provence to your backyard? These five beautiful plants will help you capture the charm of a French country garden, no matter where in Canada you live. From classic lavender to romantic climbing roses, here’s how to get the look.
-
What I Eat in a Day: Healthy Mediterranean-Inspired & Low-Carb
Looking for an easy Mediterranean meal plan with low-carb, high-protein recipes using Canadian ingredients? This post shares a full day of Mediterranean-inspired meals — from healthy breakfasts to quick lunches and simple family dinners.
-
Mediterranean-Inspired Breakfast: Eggs with Sundried Tomatoes
Inspired by the iconic breakfast scene in Moonstruck, this Mediterranean-style egg-in-a-hole toast features rich sundried tomatoes and green onions on golden sourdough. It’s a cozy, flavourful breakfast perfect for slow mornings — whether you’re seaside in Italy or sipping coffee on the Canadian prairies.
-
Coffee Protein Smoothie: A Post-Workout Breakfast in a Glass
Need some post-workourt fuel or an extra boost in your breakfast? This Coffee Protein Smoothie is a creamy blend of Greek Yogurt, chocolate protein powder, and cold brew coffee – perfect for busy mornings or recharging after an intense workout.
-
From Paris to the Prairies: How to Build a French Garden in Zone 3
Dreaming of a romantic French country garden but stuck in a cold climate? Learn how I recreated Parisian charm on the prairies with hardy plants, layered pots, and timeless design. Even in Zone 3, a dreamy garden is possible!
-
Smoothie Basics: A Beginner’s Guide to Making Delicious Blends at Home
Discover how to make simple, nutritious smoothies at home with this easy beginner’s guide featuring tips, ingredient ideas and starter recipes to kickstart your day.
-
3 Quick & Healthy Breakfast Ideas
Busy mornings don’t have to mean skipping breakfast. These three quick & healthy breakfast ideas are perfect for families on the go.
-
About Me
Hey there, friend — I’m Chelsea Challis! I’m a former Construction & Real Estate Professional turned food-loving, style-obsessed stay-at-home mum. I’m a proud mum to …
-
-
-
Summer Outfits to Beat the Heat in Canada
From breezy linen shirts to the perfect summer sandals, these heatwave-ready outfits will keep you cool and stylish all season long no matter where in Canada you are.
-
Refreshing Key Lime Smoothie That’s Both Healthy & a Treat
This refreshing Key Lime Smoothie is the perfect blend of zesty citrus and creamy sweetness with a surprising healthy twist you’ll never taste. Packed with protein and made with just a few simple ingredients, it’s a summer treat that doubles as a nourishing breakfast.
-
How to Get the French Garden Look with These 5 Beautiful Plants
Want to bring a touch of Provence to your backyard? These five beautiful plants will help you capture the charm of a French country garden, no matter where in Canada you live. From classic lavender to romantic climbing roses, here’s how to get the look.
-
What I Eat in a Day: Healthy Mediterranean-Inspired & Low-Carb
Looking for an easy Mediterranean meal plan with low-carb, high-protein recipes using Canadian ingredients? This post shares a full day of Mediterranean-inspired meals — from healthy breakfasts to quick lunches and simple family dinners.
-
Mediterranean-Inspired Breakfast: Eggs with Sundried Tomatoes
Inspired by the iconic breakfast scene in Moonstruck, this Mediterranean-style egg-in-a-hole toast features rich sundried tomatoes and green onions on golden sourdough. It’s a cozy, flavourful breakfast perfect for slow mornings — whether you’re seaside in Italy or sipping coffee on the Canadian prairies.
-
Coffee Protein Smoothie: A Post-Workout Breakfast in a Glass
Need some post-workourt fuel or an extra boost in your breakfast? This Coffee Protein Smoothie is a creamy blend of Greek Yogurt, chocolate protein powder, and cold brew coffee – perfect for busy mornings or recharging after an intense workout.
-
From Paris to the Prairies: How to Build a French Garden in Zone 3
Dreaming of a romantic French country garden but stuck in a cold climate? Learn how I recreated Parisian charm on the prairies with hardy plants, layered pots, and timeless design. Even in Zone 3, a dreamy garden is possible!
-
Smoothie Basics: A Beginner’s Guide to Making Delicious Blends at Home
Discover how to make simple, nutritious smoothies at home with this easy beginner’s guide featuring tips, ingredient ideas and starter recipes to kickstart your day.
-
3 Quick & Healthy Breakfast Ideas
Busy mornings don’t have to mean skipping breakfast. These three quick & healthy breakfast ideas are perfect for families on the go.
-
About Me
Hey there, friend — I’m Chelsea Challis! I’m a former Construction & Real Estate Professional turned food-loving, style-obsessed stay-at-home mum. I’m a proud mum to …
-
-
-
Summer Outfits to Beat the Heat in Canada
From breezy linen shirts to the perfect summer sandals, these heatwave-ready outfits will keep you cool and stylish all season long no matter where in Canada you are.
-
Refreshing Key Lime Smoothie That’s Both Healthy & a Treat
This refreshing Key Lime Smoothie is the perfect blend of zesty citrus and creamy sweetness with a surprising healthy twist you’ll never taste. Packed with protein and made with just a few simple ingredients, it’s a summer treat that doubles as a nourishing breakfast.
-
How to Get the French Garden Look with These 5 Beautiful Plants
Want to bring a touch of Provence to your backyard? These five beautiful plants will help you capture the charm of a French country garden, no matter where in Canada you live. From classic lavender to romantic climbing roses, here’s how to get the look.
-
What I Eat in a Day: Healthy Mediterranean-Inspired & Low-Carb
Looking for an easy Mediterranean meal plan with low-carb, high-protein recipes using Canadian ingredients? This post shares a full day of Mediterranean-inspired meals — from healthy breakfasts to quick lunches and simple family dinners.
-
Mediterranean-Inspired Breakfast: Eggs with Sundried Tomatoes
Inspired by the iconic breakfast scene in Moonstruck, this Mediterranean-style egg-in-a-hole toast features rich sundried tomatoes and green onions on golden sourdough. It’s a cozy, flavourful breakfast perfect for slow mornings — whether you’re seaside in Italy or sipping coffee on the Canadian prairies.
-
Coffee Protein Smoothie: A Post-Workout Breakfast in a Glass
Need some post-workourt fuel or an extra boost in your breakfast? This Coffee Protein Smoothie is a creamy blend of Greek Yogurt, chocolate protein powder, and cold brew coffee – perfect for busy mornings or recharging after an intense workout.
-
From Paris to the Prairies: How to Build a French Garden in Zone 3
Dreaming of a romantic French country garden but stuck in a cold climate? Learn how I recreated Parisian charm on the prairies with hardy plants, layered pots, and timeless design. Even in Zone 3, a dreamy garden is possible!
-
Smoothie Basics: A Beginner’s Guide to Making Delicious Blends at Home
Discover how to make simple, nutritious smoothies at home with this easy beginner’s guide featuring tips, ingredient ideas and starter recipes to kickstart your day.
-
3 Quick & Healthy Breakfast Ideas
Busy mornings don’t have to mean skipping breakfast. These three quick & healthy breakfast ideas are perfect for families on the go.
-
About Me
Hey there, friend — I’m Chelsea Challis! I’m a former Construction & Real Estate Professional turned food-loving, style-obsessed stay-at-home mum. I’m a proud mum to …
-
-
-
Summer Outfits to Beat the Heat in Canada
From breezy linen shirts to the perfect summer sandals, these heatwave-ready outfits will keep you cool and stylish all season long no matter where in Canada you are.
-
Refreshing Key Lime Smoothie That’s Both Healthy & a Treat
This refreshing Key Lime Smoothie is the perfect blend of zesty citrus and creamy sweetness with a surprising healthy twist you’ll never taste. Packed with protein and made with just a few simple ingredients, it’s a summer treat that doubles as a nourishing breakfast.
-
How to Get the French Garden Look with These 5 Beautiful Plants
Want to bring a touch of Provence to your backyard? These five beautiful plants will help you capture the charm of a French country garden, no matter where in Canada you live. From classic lavender to romantic climbing roses, here’s how to get the look.
-
What I Eat in a Day: Healthy Mediterranean-Inspired & Low-Carb
Looking for an easy Mediterranean meal plan with low-carb, high-protein recipes using Canadian ingredients? This post shares a full day of Mediterranean-inspired meals — from healthy breakfasts to quick lunches and simple family dinners.
-
Mediterranean-Inspired Breakfast: Eggs with Sundried Tomatoes
Inspired by the iconic breakfast scene in Moonstruck, this Mediterranean-style egg-in-a-hole toast features rich sundried tomatoes and green onions on golden sourdough. It’s a cozy, flavourful breakfast perfect for slow mornings — whether you’re seaside in Italy or sipping coffee on the Canadian prairies.
-
Coffee Protein Smoothie: A Post-Workout Breakfast in a Glass
Need some post-workourt fuel or an extra boost in your breakfast? This Coffee Protein Smoothie is a creamy blend of Greek Yogurt, chocolate protein powder, and cold brew coffee – perfect for busy mornings or recharging after an intense workout.
-
From Paris to the Prairies: How to Build a French Garden in Zone 3
Dreaming of a romantic French country garden but stuck in a cold climate? Learn how I recreated Parisian charm on the prairies with hardy plants, layered pots, and timeless design. Even in Zone 3, a dreamy garden is possible!
-
Smoothie Basics: A Beginner’s Guide to Making Delicious Blends at Home
Discover how to make simple, nutritious smoothies at home with this easy beginner’s guide featuring tips, ingredient ideas and starter recipes to kickstart your day.
-
3 Quick & Healthy Breakfast Ideas
Busy mornings don’t have to mean skipping breakfast. These three quick & healthy breakfast ideas are perfect for families on the go.
-
About Me
Hey there, friend — I’m Chelsea Challis! I’m a former Construction & Real Estate Professional turned food-loving, style-obsessed stay-at-home mum. I’m a proud mum to …
-
-
-
Summer Outfits to Beat the Heat in Canada
From breezy linen shirts to the perfect summer sandals, these heatwave-ready outfits will keep you cool and stylish all season long no matter where in Canada you are.
-
Refreshing Key Lime Smoothie That’s Both Healthy & a Treat
This refreshing Key Lime Smoothie is the perfect blend of zesty citrus and creamy sweetness with a surprising healthy twist you’ll never taste. Packed with protein and made with just a few simple ingredients, it’s a summer treat that doubles as a nourishing breakfast.
-
How to Get the French Garden Look with These 5 Beautiful Plants
Want to bring a touch of Provence to your backyard? These five beautiful plants will help you capture the charm of a French country garden, no matter where in Canada you live. From classic lavender to romantic climbing roses, here’s how to get the look.
-
What I Eat in a Day: Healthy Mediterranean-Inspired & Low-Carb
Looking for an easy Mediterranean meal plan with low-carb, high-protein recipes using Canadian ingredients? This post shares a full day of Mediterranean-inspired meals — from healthy breakfasts to quick lunches and simple family dinners.
-
Mediterranean-Inspired Breakfast: Eggs with Sundried Tomatoes
Inspired by the iconic breakfast scene in Moonstruck, this Mediterranean-style egg-in-a-hole toast features rich sundried tomatoes and green onions on golden sourdough. It’s a cozy, flavourful breakfast perfect for slow mornings — whether you’re seaside in Italy or sipping coffee on the Canadian prairies.
-
Coffee Protein Smoothie: A Post-Workout Breakfast in a Glass
Need some post-workourt fuel or an extra boost in your breakfast? This Coffee Protein Smoothie is a creamy blend of Greek Yogurt, chocolate protein powder, and cold brew coffee – perfect for busy mornings or recharging after an intense workout.
-
From Paris to the Prairies: How to Build a French Garden in Zone 3
Dreaming of a romantic French country garden but stuck in a cold climate? Learn how I recreated Parisian charm on the prairies with hardy plants, layered pots, and timeless design. Even in Zone 3, a dreamy garden is possible!
-
Smoothie Basics: A Beginner’s Guide to Making Delicious Blends at Home
Discover how to make simple, nutritious smoothies at home with this easy beginner’s guide featuring tips, ingredient ideas and starter recipes to kickstart your day.
-
3 Quick & Healthy Breakfast Ideas
Busy mornings don’t have to mean skipping breakfast. These three quick & healthy breakfast ideas are perfect for families on the go.
-
About Me
Hey there, friend — I’m Chelsea Challis! I’m a former Construction & Real Estate Professional turned food-loving, style-obsessed stay-at-home mum. I’m a proud mum to …
-
-
-
Summer Outfits to Beat the Heat in Canada
From breezy linen shirts to the perfect summer sandals, these heatwave-ready outfits will keep you cool and stylish all season long no matter where in Canada you are.
-
Refreshing Key Lime Smoothie That’s Both Healthy & a Treat
This refreshing Key Lime Smoothie is the perfect blend of zesty citrus and creamy sweetness with a surprising healthy twist you’ll never taste. Packed with protein and made with just a few simple ingredients, it’s a summer treat that doubles as a nourishing breakfast.
-
How to Get the French Garden Look with These 5 Beautiful Plants
Want to bring a touch of Provence to your backyard? These five beautiful plants will help you capture the charm of a French country garden, no matter where in Canada you live. From classic lavender to romantic climbing roses, here’s how to get the look.
-
What I Eat in a Day: Healthy Mediterranean-Inspired & Low-Carb
Looking for an easy Mediterranean meal plan with low-carb, high-protein recipes using Canadian ingredients? This post shares a full day of Mediterranean-inspired meals — from healthy breakfasts to quick lunches and simple family dinners.
-
Mediterranean-Inspired Breakfast: Eggs with Sundried Tomatoes
Inspired by the iconic breakfast scene in Moonstruck, this Mediterranean-style egg-in-a-hole toast features rich sundried tomatoes and green onions on golden sourdough. It’s a cozy, flavourful breakfast perfect for slow mornings — whether you’re seaside in Italy or sipping coffee on the Canadian prairies.
-
Coffee Protein Smoothie: A Post-Workout Breakfast in a Glass
Need some post-workourt fuel or an extra boost in your breakfast? This Coffee Protein Smoothie is a creamy blend of Greek Yogurt, chocolate protein powder, and cold brew coffee – perfect for busy mornings or recharging after an intense workout.
-
From Paris to the Prairies: How to Build a French Garden in Zone 3
Dreaming of a romantic French country garden but stuck in a cold climate? Learn how I recreated Parisian charm on the prairies with hardy plants, layered pots, and timeless design. Even in Zone 3, a dreamy garden is possible!
-
Smoothie Basics: A Beginner’s Guide to Making Delicious Blends at Home
Discover how to make simple, nutritious smoothies at home with this easy beginner’s guide featuring tips, ingredient ideas and starter recipes to kickstart your day.
-
3 Quick & Healthy Breakfast Ideas
Busy mornings don’t have to mean skipping breakfast. These three quick & healthy breakfast ideas are perfect for families on the go.
-
About Me
Hey there, friend — I’m Chelsea Challis! I’m a former Construction & Real Estate Professional turned food-loving, style-obsessed stay-at-home mum. I’m a proud mum to …
-
-
Summer Outfits to Beat the Heat in Canada
From breezy linen shirts to the perfect summer sandals, these heatwave-ready outfits will keep you cool and stylish all season long no matter where in Canada you are.
-
Refreshing Key Lime Smoothie That’s Both Healthy & a Treat
This refreshing Key Lime Smoothie is the perfect blend of zesty citrus and creamy sweetness with a surprising healthy twist you’ll never taste. Packed with protein and made with just a few simple ingredients, it’s a summer treat that doubles as a nourishing breakfast.
-
How to Get the French Garden Look with These 5 Beautiful Plants
Want to bring a touch of Provence to your backyard? These five beautiful plants will help you capture the charm of a French country garden, no matter where in Canada you live. From classic lavender to romantic climbing roses, here’s how to get the look.
-
What I Eat in a Day: Healthy Mediterranean-Inspired & Low-Carb
Looking for an easy Mediterranean meal plan with low-carb, high-protein recipes using Canadian ingredients? This post shares a full day of Mediterranean-inspired meals — from healthy breakfasts to quick lunches and simple family dinners.
-
Mediterranean-Inspired Breakfast: Eggs with Sundried Tomatoes
Inspired by the iconic breakfast scene in Moonstruck, this Mediterranean-style egg-in-a-hole toast features rich sundried tomatoes and green onions on golden sourdough. It’s a cozy, flavourful breakfast perfect for slow mornings — whether you’re seaside in Italy or sipping coffee on the Canadian prairies.
-
Coffee Protein Smoothie: A Post-Workout Breakfast in a Glass
Need some post-workourt fuel or an extra boost in your breakfast? This Coffee Protein Smoothie is a creamy blend of Greek Yogurt, chocolate protein powder, and cold brew coffee – perfect for busy mornings or recharging after an intense workout.
-
From Paris to the Prairies: How to Build a French Garden in Zone 3
Dreaming of a romantic French country garden but stuck in a cold climate? Learn how I recreated Parisian charm on the prairies with hardy plants, layered pots, and timeless design. Even in Zone 3, a dreamy garden is possible!
-
Smoothie Basics: A Beginner’s Guide to Making Delicious Blends at Home
Discover how to make simple, nutritious smoothies at home with this easy beginner’s guide featuring tips, ingredient ideas and starter recipes to kickstart your day.
-
3 Quick & Healthy Breakfast Ideas
Busy mornings don’t have to mean skipping breakfast. These three quick & healthy breakfast ideas are perfect for families on the go.
-
About Me
Hey there, friend — I’m Chelsea Challis! I’m a former Construction & Real Estate Professional turned food-loving, style-obsessed stay-at-home mum. I’m a proud mum to …
