Moonstruck-Inspired Mediterranean Breakfast Dish

Ever since I first watched Moonstruck, I have been mildly obsessed with the breakfast scene near the end. If you haven’t seen this film, you absolutely must. In the final scene, the whole family gathers in a climactic moment over breakfast. The matriarch is making eggs in a basket topped with roasted red peppers, and it always makes my mouth water. I have longed for experiencing a slow morning in southern Italy or France with the frying pan sizzling and the smells of coffee and the warm sea breeze in the air. As I live nowhere near the ocean, or the Mediterranean for that matter, I have set out to create my own Moonstruck eggs.

Close-up of a single slice of egg-in-a-hole toast garnished with sundried tomatoes and green onions, served on a white plate with a woven charger underneath. Another plate with toast is softly blurred in the background, creating a warm, inviting breakfast scene.

Easy, High-Protein Mediterranean Breakfast Idea

Eggs and toast are one of my go-to breakfast recipes (see my 3 Quick & Health1y Breakfast Ideas ). This version takes it a step further. An everyday breakfast turns into a protein-packed meal that is both nourishing and elevated. When mornings are slow and you don’t have to rush out the door, I like to have a savoury breakfast like this to start the day right. Here, I’ve added texture and a big boost of flavour to the eggs with sundried tomatoes.

Overhead view of a single slice of sourdough egg-in-a-hole toast topped with sundried tomatoes and chopped green onion, served on a layered white plate over a woven placemat.

Health Benefits of Eggs & Sundried Tomatoes

If you’re looking for an easy breakfast recipe that feels special but is still healthy, this one is a favourite. Eggs are known for being a great, high-protein breakfast staple, but did you know that sundried tomatoes are a concentrated source of antioxidants and vitamin C? They’re perfect for Mediterranean-inspired brunch ideas that feel indulgent but not hard on the waist-line. They can add flavour, texture, and nutrition to your dish! However, they can also be high in sodium due to the preservation process. If you’re watching you’re salt intake, like me, keep in mind how many you’re adding to your dish.

Overhead shot of a single slice of egg-in-a-hole sourdough toast topped with sundried tomatoes and green onions, plated on a white dish with a woven charger, beside a cast iron skillet and a neatly set breakfast table.

Ingredients for Mediterranean Egg Toast with Sundried Tomatoes:

This recipe for Mediterranean Eggs in a Hole with Sundried Tomatoes is easy, affordable and flexible. I usually like to make mine with sourdough bread, but you can substitute with any crusty bread you have on hand.

Slices of Bread – I use sourdough, either a homemade or store-bought (I like Portofino Sourdough)
Eggs
Sundried Tomatoes – Look for these at import stores or in the international aisle at the grocery store
Butter – for frying
Green Onions – optional garnish

Angled view of two slices of egg-in-a-hole sourdough toast in a cast iron skillet, topped with sundried tomatoes and chopped green onions. A set table with cream-colored plates and woven placemats provides a cozy Mediterranean-inspired backdrop.

How to Make It:

Heat butter in a pan over medium heat.
Cut a hole in the center of each bread slice (use a small glass or cookie cutter).
Toast one side, flip, then crack an egg into the hole.
Sprinkle with sundried tomatoes and green onions. Cover and cook until eggs are set to your liking.

Whether you’re dreaming of a slow Italian-style morning or simply treating yourself to a cozy weekend breakfast at home, this sundried tomato and egg toast brings a touch of the Mediterranean to your day. Inspired by Moonstruck and made for real life, make this recipe part of your slow morning routine.

Have you tried making Sundried Tomatoes and Eggs in a Hole? Let me know in the comments below!

Mediterranean-Inspired Breakfast: Eggs with Sundried Tomatoes

Recipe by Chelsea ChallisCourse: BreakfastCuisine: MediterraneanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Ingredients

Slices of Bread
Eggs
Sundried Tomatoes
Butter
(Optional) Green Onions

Directions

Heat non-stick frying pan or cast iron skillet to a medium- low temperature. Add butter to pan when it reaches temperature.
Cut a hole in the center of each slice of bread (use a small class or a cookie/biscuit cutter).
Toast one side of the bread in the pre-heated pan. Flip, then crack an egg into the hole of the bread. Sprinkle with sundried tomatoes and green onions.
Cover and cook until eggs are set to your liking.